Tried that and still tossed half my greens lol.

I remember reading in an optometry journal that LED flicker above 100 Hz can trigger migraines even if you don't consciously see it. Your harsh shop lights might be operating at a problematic frequency. In my experience, moving to lights with a high CRI and a color temperature around 4000K reduced my eye strain dramatically. The cooler blues in standard LEDs seem to aggravate headaches, while warmer tones diffuse better. You might want to look for fixtures labeled 'flicker-free' and try dimmable options to adjust brightness during long sessions. It's surprising how much the quality of light matters beyond just having enough of it.