I had the same thing happen with a jar of salsa and the only thing that worked was putting on those yellow dish gloves and twisting. The grippy texture on the gloves did way better than a rubber band since it covers your whole hand. Also the knife pop trick is real, that little bit of air getting in breaks the seal like nothing else.

Oof, buddy of mine had the same thing, his ran way too close to the house.

Tried the podcast thing for like a week and it just made me stay up longer because I kept picking new episodes instead of sleeping. What finally worked was something totally random, my kid left a stack of old comic books in my room and I started reading those instead of my phone. Took me like two weeks but now I'm out way faster than before. My wife still scrolls in bed every night though and swears it helps her wind down, so I guess it just hits people different. The book thing only works if it's stuff I don't get too hooked on, because one time I read a whole thriller in one sitting and saw the sun come up.