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My struggle with skipping breakfast... energy boost or hunger trap?
Some days I have more focus without it, other times I'm starving by noon. What's your experience?
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miles_garcia7mo ago
Honestly, @young.nora, faith_thomas is right about protein, but even a handful of nuts can stop that crash.
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faith_thomas7mo ago
Skipping breakfast can mess with your blood sugar, making that noon hunger way worse. A small protein snack in the morning often works better than a full meal or nothing. Have you tried something simple like yogurt or a hard-boiled egg?
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