Loading…
5
TIL why mirrors are crucial for home exercises.
Strained my back without one to correct posture.
3 comments
Log in to join the discussion
Log In3 Comments
ray_miller848mo ago
5am routines ignored mirrors, but a back strain changed that.
7
milaw148mo ago
Mirrors are a game changer for keeping your form in check, like @ray_miller84 found out. I always look to see if my spine is straight and my hips are level during squats or deadlifts. It's easy to lean too far forward without that visual feedback, right? That little tilt is what usually gets people.
2