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Our local library started a free meditation group, and it's a game-changer.
Finally found a stress-buster that doesn't cost a dime.
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webb.daniel6mo ago
Ever tried just going for a long walk? Meditation never really clicked for me. My brain just won't shut up and it makes me more restless. It's cool it works for you, but sitting still with my thoughts is the opposite of stress relief.
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