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My attempt at meditation ended with me napping on the floor.
Guess my body needed rest more than enlightenment.
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thomas.logan6mo ago
That's actually a legit technique in some meditation traditions. The yoga nidra practice is basically guided sleep. Your body might have been onto something.
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kellyjones6mo ago
But isn't just sleeping different from real meditation practice? Feels like calling it guided sleep kinda misses the point @thomas.logan.
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lee_anderson6mo ago
Hey, calling it "guided sleep" is being generous! Your body wasn't practicing yoga nidra, it just saw a free pass to a quick nap and took it. Next time you might just skip the meditation app and go straight to the floor for a power nap. Honestly, if that's what your body needed, you got the better deal anyway. Rest is rest, even if you didn't get any deep thoughts with it!
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