Finally cracked a phone habit that was eating my sleep for months

I used to scroll through Reddit every night until my eyes burned, thinking it helped me wind down. Turns out it was just keeping my brain wired for like 2 hours past when I should have been asleep. Took me 3 tries with different apps, but I switched to a simple audio book from my library's Libby app and now I'm out in 20 minutes. Anyone else have a random app that secretly ruins their bedtime routine?

3 comments

3 Comments

the_xena7d ago

Oh man, TikTok was my sleep kryptonite for way too long.

the_diana7d ago

Wait @the_xena, did you finally break up with the For You page?

hugo_robinson255d ago

Actually it was her sleep she broke up with, not the For You page. The FYP is still there, still feeding her 3am rabbit holes. She just finally turned off her phone before bed.