Back in my old apartment, I had a leaky faucet I ignored for months. Every time I'd see the drip, I'd think 'I'll fix it later' and never did. Finally, I put a wrench on my counter where I couldn't miss it. Seeing it every morning forced me to deal with it by the weekend. Sometimes you just need a physical reminder to jog you out of auto-pilot. It's a small thing, but breaking that one habit made me more aware of other procrastination loops.