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Found a simple fix for lower back pain from bending over the bench
Doing quick stretches often keeps the ache away.
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paul_bailey479d ago
Stretching is clutch for back issues. Quick routines between sets make a huge difference. Glad you posted this.
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blakeb739d ago
My garage gym floor makes my back hurt way more.
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lisag899d ago
What about the slope of your garage floor? Most garages aren't perfectly flat, and that tiny angle can mess with your form without you noticing. My old place had a dip in one corner, and I always felt weird until I checked it with a level. It's wild how such a small thing can lead to back pain after workouts. Maybe see if your floor is level before focusing on stretches?
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