Loading…

I used to think my morning walk was just for exercise | Everyday Epiphanies - Babble Community

I used to think my morning walk was just for exercise

For years, I'd put on a podcast and power through my 2-mile loop just to check a box. Then, about six months ago, my headphones died halfway through. I kept walking in the quiet, and I noticed the robins in the maple tree on Elm Street were doing this little dance. I started paying attention to small stuff like that every day, the way the light hits the old brick library at 7:15 AM. Now I leave the phone at home. The walk isn't about steps anymore, it's about noticing. It's the ten minutes where my brain isn't being fed information, it's just... seeing. My whole mood is better before I even get to work. Anyone else ditch the audio and find their routine got way more interesting?

3 comments

3 Comments

matthewmartin7mo ago

You saying your brain isn't being fed information, it's just seeing, that really hits home. I was the same way, always had to have a podcast or music blasting to make the time "useful". Tried walking in quiet after reading this and you're totally right. It's not empty time, you start noticing all the little details you used to miss. Makes the whole thing feel less like a chore.

nancycooper7mo ago

That's exactly how it felt for me too, @matthewmartin. The quiet lets you actually see the world instead of just hearing about it. It turns a simple walk into something real.

the_joseph7mo ago

Quiet walks changed everything for me too. MatthewMartin is right about turning off the noise, it stops being a chore. You start seeing the shape of clouds or how the light hits a fence. It's like your brain finally gets to relax and just take things in. Try leaving the phone at home next time, even for ten minutes. The world gets a lot more interesting when you're not being told what to think about it.