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Swapped my post-workout shake for real food and saw instant results
I mean, I ditched the protein powder after my home lifting sessions and just eat some eggs now. Idk, my muscles feel less sore and I have way more energy the next day. Are we all wasting money on supplements when simple meals work better?
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brian_fisher658mo ago
Used to swear by shakes too, but switching to actual food made a huge difference for me.
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derek_bailey848mo ago
My blender's collecting dust now too, guess I finally admitted it wasn't a magic bullet.
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brian_fisher658mo ago
Hey @derek_bailey84, totally get it. I started prepping quick meals (like hard-boiled eggs or oatmeal) and it's way more filling. Blenders are fine, but real food keeps you going all day.
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