Swapped my post-workout shake for real food and saw instant results

I mean, I ditched the protein powder after my home lifting sessions and just eat some eggs now. Idk, my muscles feel less sore and I have way more energy the next day. Are we all wasting money on supplements when simple meals work better?

3 comments

3 Comments

brian_fisher655d ago

Used to swear by shakes too, but switching to actual food made a huge difference for me.

derek_bailey845d ago

My blender's collecting dust now too, guess I finally admitted it wasn't a magic bullet.

brian_fisher654d ago

Hey @derek_bailey84, totally get it. I started prepping quick meals (like hard-boiled eggs or oatmeal) and it's way more filling. Blenders are fine, but real food keeps you going all day.