Loading…
9
Question about the guy at my gym in Reno who does 10 minutes of nothing before every workout
I watched him sit on the same bench for 10 minutes doing literally nothing last week, and now I'm wondering if that little pre-workout sit is actually a habit I should steal, or if he's just really good at doing nothing.
1 comments
Log in to join the discussion
Log In1 Comment
gavinb9723d ago
Give it a shot and see how it feels. Sitting there for a few minutes before you lift can help you chill out and get your head in the game. Most people jump right in and wonder why their first set feels off. Ten minutes seems long though, so maybe start with two or three and build up. The guy might just like the quiet, but there is probably something to it.
7