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PSA: I stopped checking my phone before bed 3 weeks ago and my sleep tracker numbers actually moved
I used to scroll for like 40 minutes every night after I got in bed, phone brightness all the way down, telling myself it was winding down time. Then my roommate moved out in January and I had no one to talk to at night so I started reading paper books instead, mostly old sci fi paperbacks from the used store on Clark Street. My watch shows I went from waking up 4 or 5 times a night down to 1 or 2, and I'm not dragging until 11am anymore. Problem is now I read way past midnight sometimes because the book gets good. Do you all set a timer or just put the book down at a chapter break?
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