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My trainer told me to film my morning stretch routine, I was doing it all wrong
Been doing the same 10 minute stretch every morning for about 2 years. Felt fine, never thought twice. Then my buddy who's a physical therapist watched one video of me and pointed out I was holding my hip flexor stretch wrong, like way too short and with my back arched. He said, "You're not stretching, you're just bending." Switched to 30 second holds with a neutral spine and honestly the lower back tightness I had for months just faded in like 10 days. Has anyone else had a small habit they thought was fine but one piece of feedback completely changed it? What did they catch?
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