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Two weeks ago I quit watching news clips in bed and my sleep app score went from 61 to 84
I used to scroll through news videos every night in bed and wonder why I was wide awake at 1am. Two weeks ago I started playing downloaded rain sounds instead, phone face down on the nightstand in Austin, and the sleep app I use shows my score jumped from 61 to 84. Anyone got a sound or podcast that works better than rain for the nights your brain won't quit?
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