The night my phone's blue light wasn't the problem, it was the angle

For 2 years I did the whole 'dim screen' routine, and last Tuesday I caught my reflection in the black glass, my neck was cranked down at a 45 degree angle, no wonder my shoulders were wrecked. Has anyone else fixed their pillow stack after noticing their spine looked like a pretzel in the dark?

2 comments

2 Comments

grace8928d ago

My buddy Dave stacked three pillows last month after seeing his neck shadow on the wall, now he sleeps like a straight line.

the_thea28d ago

Dave's neck shadow is the kind of wake-up call most of us ignore until we're 40 and paying for it. Last year I tried folding a blanket under my head to mimic a hotel bed, woke up with a cramp in my jaw and my left arm asleep. Started paying attention to my pillow stack after that, but three feels like a risky move unless he's got a neck like a giraffe. Hope his chiropractor is on speed dial, because that's a one-way ticket to a stiff morning.