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Question about the one week my phone kept me up till 3am every night
Last week was a rough one for me and my sleep. I had this crazy work schedule with pest jobs backed up from all the rain we got here in Sacramento, so by the time I got home I was wired. I started doomscrolling in bed around 11pm and next thing I know it's 2 or 3 in the morning, four nights in a row. What made it stand out was that I actually felt fine during the day, like my body just adjusted to running on five hours. Then Saturday hit and I crashed hard, slept till noon, and felt worse than ever. I realized the problem was I kept watching these 20 minute videos about house centipedes and silverfish, which is literally my job, so my brain never switched off. I tried leaving my phone on the dresser across the room but I kept getting up to check it like a weirdo. Has anyone else had a stretch like that where you just can't put the phone down even though you know you'll hate yourself in the morning?
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