Best friend said my bedtime podcast habit was keeping me up, she was right after 6 months

Turns out true crime episodes right before sleep were amping me up, not calming me down, she caught me still scrolling at 2am and called it out. Switched to the same rain sounds from a $3 app I'd been ignoring and now I'm usually under by midnight, has anyone else had someone point out their nightly phone routine was actually working against them?

0 comments

0 Comments

No comments yet

Be the first to share your thoughts on this discussion.