Am I the only one who switched from a big 20oz mug to a tiny 6oz cup after 2pm? | Afternoon Coffee Lovers

Robert Bell · 2026-10-25T00:45:04.635141+00:00

For about 3 years I'd pour a full 20oz mug at 2:30 and nurse it until dinner, and I'd be up till midnight staring at the ceiling. Two months ago I started pulling a small 6oz cup instead and it's been a whole different deal, same ritual, way less wrecked sleep. I still get the little warm pause in my afternoon, just not the 9pm jitters. Anyone else downsize their afternoon pour and notice it right away?

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Am I the only one who switched from a big 20oz mug to a tiny 6oz cup after 2pm? | Afternoon Coffee Lovers - Babble Community