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Vent: the whole "21 days to build a habit" thing is nonsense for me
I read a 2009 study from University College London that tracked 96 people and found habits took 18 to 254 days to stick, which is the whole reason my 3-week streak chart lied to me and I quit at day 22, so what habit took you way longer than 3 weeks to actually lock in?
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