My brother told me to floss while watching TV and 6 months later my dentist actually noticed

Max Burns · 2026-09-29T19:15:10.956122+00:00

My brother is a dental hygienist in Boise and he kept telling me to just keep floss picks on the couch so I'd do it during shows instead of trying to build some whole routine at the sink. I rolled my eyes for like a year, then finally tried it last October. Six months in and my dentist said my gums looked way better at my cleaning last week, no bleeding at all. Turns out the trick was tying it to something I already do every night, not finding extra willpower. Anyone else have a habit that only stuck once they attached it to TV or something mindless?

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My brother told me to floss while watching TV and 6 months later my dentist actually noticed | Daily Habit Helpers - Babble Community