The night my phone slid off the motel nightstand in Flagstaff and I quit doom scrolling for good
Three years back I was at a cheap motel off Route 66 in Flagstaff, scrolling until 1 in the morning like always. My phone slipped off the nightstand and cracked the screen, and I just laid there in the dark feeling dumb about the last two hours I had wasted. Now I put on a 20 minute rain sound track and leave the phone across the room on the dresser. Has anyone else had a stupid little accident like that end a bad habit for them?