The comment that made me ditch my true crime podcasts at 2am

Someone on here told me I was basically feeding my brain doom soup before bed with all the murder docs. I laughed it off at first, but then I tried swapping to old radio plays and my sleep score went from 61 to 78 in like 4 days. Now I'm torn, do I go back to the crime stuff because it's more interesting, or stick with the boring audio that actually works? Has anyone else gotten a sassy comment that lowkey changed their whole routine?

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