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Last month I started leaving my phone on the kitchen counter at 10pm and I slept 8 hours for the first time in years, but my wife says I'm cheating
Three weeks ago my wife bought a $9 alarm clock at Target so I could stop using my phone as my wake up, and I moved it to the kitchen counter at 10pm out of laziness more than anything. Now I read for 20 minutes instead of scrolling, and we argue about whether using a tablet for a chapter of a book counts as screen time or not. Is reading on a backlit screen really the same as doomscrolling, or am I just making excuses?
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