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3 nights in a row my phone lullaby habit felt silly, then my sister's dog got loose at 2am in Fresno
Spent 10 minutes scrolling plane crash videos right before bed on Tuesday and had nightmares for 3 nights straight, so I switched to the same 20 minute rain track every night at 11pm, and I'm honestly surprised how much calmer I fall asleep, does anyone else have one boring sound they stick to or do you switch it up?
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