Found out the average person checks their phone 144 times a day and I tested myself for 3 days
Saw that number in a report from a screen time app and figured there was no way I was that bad, so I counted for 3 days straight and hit 119, 131, and 162. The wild part was 40 of them were just checking the time, which means I own a watch and never look at it. Did anyone else try counting their own number and get weirdly annoyed at themselves?
I did something like this with snacking once and it was just as humbling. Kept a little tally on a sticky note for a week and realized I was grabbing something every time I walked past the kitchen, not because I was hungry but just out of habit. The counting itself made me stop more than any actual plan did, which is a weird thing to admit.