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Pro tip: stepping outside without my phone for 10 minutes beats my whole wind-down routine
I keep hearing that you need a real ritual to shake off work, like a bath or a podcast or a 30 minute walk, but my coworker Dana said something last Tuesday that stuck with me. She said "I just sit on my porch and stare at nothing for 10 minutes and it does more than my hour of yoga." I tried it after a rough shift at the hospital, no phone, just me and a lawn chair in the driveway, and honestly by minute 4 my brain got quiet for the first time all day. Maybe it's just me but I think we overcomplicate this stuff, and the boring version works better. What's the smallest thing that actually resets you after a bad day?
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